OUTSIDE & INSIDE
Intensive Weekend Retreat
March 2019
Rediscover yourself in an idyllic, stunning location.
Create clarity and make life-changing breakthroughs.
Equip yourself to be strong on the outside and inside.
Be at peace and nourish yourself in the beautiful Derbyshire countryside!
£995* includes delicious food prepared in-house by Nottingham’s leading registered nutritional therapist, Eva Humphries DipION, mBANT CNHC ; luxury accommodation in a beautiful setting; two intensely dedicated trainers, plus ample opportunity to ‘pick the brains’ of Eva; an ‘instruction manual’ on self development; preparation prior to the retreat (inc. an individual session with Marcus & with Jonathan) and a follow-up service to ensure you have the best chance of success.
Meet the Team
Marcus Nelson
Personal Trainer
Marcus is a personal trainer whose commitment and enthusiasm for life will help you move to a place of growth, abundance and vigour.
Eva Humphries
Nottingham’s leading registered nutritional therapist and in-house chef.
Eva specialises in type 2 diabetes, cardiovascular disease and cancer.
Jonathan Lewis
Personal Development Coach
Jonathan is a personal development coach who uses awareness, observation and reflection as a basis for his transformative work.
Exclusive Retreat
This exclusive retreat - limited to a maximum number of 5 people - will take place in the luxury of Manor Cottage, a 300-year-old character house which has recently been restored to a very high standard and has 4 en-suite bedrooms over 2 floors. It overlooks the picturesque Carsington Water, which lies on the southern edge of the stunning Peak District National park.
Rediscover yourself.
Book your place today!
How you will benefit
Increase your awareness of the connection between mind and body in beautiful, life-affirming surroundings
Appreciate how you can make incremental improvements every day for the rest of your life. (Daily discipline over a longer period of time will lead to significant changes).
See how observation and (written) reflection can bring you insight and clarity with regard to your habits and patterns.
Recognise the importance of the Pillars of Health: Mindset, Nutrition, Movement and Sleep; and how you can use them to consciously create a better version of yourself.
Receive help to establish the daily exercise rituals which will enhance your experience of each day.
Learn the value of seeing your progress and collecting evidence (to counter the mind's tricks).
Realise the potential of physical exercise and conscious breathing to improve mood, boost cognitive function and improve memory.
Become more aware of yourself, your patterns of behaviour and your conditioning: and learn to relax with who you are.
It's all about you, so enjoy your self, have fun and take everything you can from the weekend.
Testimonials
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Book Now
To book, or to find out more about the weekend or to talk to us about you, please call or drop us a line using the form and we'll be right back you.
Phone: 0790 501 8840