OUTSIDE & INSIDE

Intensive Weekend Retreat

March 2019

Rediscover yourself in an idyllic, stunning location.

Create clarity and make life-changing breakthroughs.

Equip yourself to be strong on the outside and inside.

Be at peace and nourish yourself in the beautiful Derbyshire countryside!

£995* includes delicious food prepared in-house by Nottingham’s leading registered nutritional therapist, Eva Humphries DipION, mBANT CNHC ;  luxury accommodation in a beautiful setting; two intensely dedicated trainers, plus ample opportunity to ‘pick the brains’ of Eva;  an ‘instruction manual’ on self development;  preparation prior to the retreat (inc. an individual session with Marcus & with Jonathan) and a follow-up service to ensure you have the best chance of success.

Meet the Team

Marcus Nelson

Marcus Nelson

Personal Trainer

Marcus is a personal trainer whose commitment and enthusiasm for life will help you move to a place of growth, abundance and vigour.

Eva Humphries 

 Nottingham’s leading registered nutritional therapist and in-house chef.

Eva specialises in type 2 diabetes, cardiovascular disease and cancer.

Jonathan Lewis

Jonathan Lewis

Personal Development Coach

Jonathan is a personal development coach who uses awareness, observation and reflection as a basis for his transformative work.

Exclusive Retreat

This exclusive retreat – limited to a maximum number of 5 people – will take place in the luxury of Manor Cottage, a 300-year-old character house which has recently been restored to a very high standard and has 4 en-suite bedrooms over 2 floors. It overlooks the picturesque Carsington Water, which lies on the southern edge of the stunning Peak District National park.

Rediscover yourself.

Book your place today!

How you will benefit

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Increase your awareness of the connection between mind and body in beautiful, life-affirming surroundings
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Appreciate how you can make incremental improvements every day for the rest of your life. (Daily discipline over a longer period of time will lead to significant changes).
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See how observation and (written) reflection can bring you insight and clarity with regard to your habits and patterns.
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Recognise the importance of the Pillars of Health: Mindset, Nutrition, Movement and Sleep; and how you can use them to consciously create a better version of yourself.
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Receive help to establish the daily exercise rituals which will enhance your experience of each day.
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Learn the value of seeing your progress and collecting evidence (to counter the mind’s tricks).
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Realise the potential of physical exercise and conscious breathing to improve mood, boost cognitive function and improve memory.
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Become more aware of yourself, your patterns of behaviour and your conditioning: and learn to relax with who you are.
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It’s all about you, so enjoy your self, have fun and take everything you can from the weekend.

Testimonials

“Marcus has an exemplary attitude to life. He encourages others to feel the same through his holistic approach, which considers all aspects of fitness for the mind and body. He is fully committed to enhancing his clients’ fitness abilities as well as all-round wellbeing”

“Jonathan offers something different: Personalised, blended, sourced from his own experience and totally effective. He’s helped change my home and work life, improving effectiveness and fulfilment in both”

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Book Now
To book, or to find out more about the weekend or to talk to us about you, please call or drop us a line using the form and we’ll be right back you.
Phone: 0790 501 8840

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